Safe Place Breathing Icons
$0.00
The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut off the fight or flight response in the body. This download includes instructions and illustrations for the S.T.A.R., Drain, Balloon and Pretzel active calming techniques in three different sizes.
This visual is a free resource compliments of Dr. Becky Bailey at Conscious Discipline
Description
The first step in any discipline encounter is to take a deep, calming breath. Three deep breaths shut off the fight or flight response in the body. This download includes instructions and illustrations for the S.T.A.R., Drain, Balloon and Pretzel active calming techniques in three different sizes.
Age
- All ages
Helps with
- Self-regulation
- Active calming
- Deep breathing
- Fussing and fits
- Self-control
- Emotional intelligence
- Social-emotional learning
Use
- Classroom
- Parent night
- Staff training
- Home
